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Flip a coin. Life or death. Heads or tails. You never know.

Lucid dreams often feel like this__s if you are observing yourself from a point over your shoulders-arm flexed, hands curving around the boom, breathing, in three dimensional silence.

Inside, my spirit is sparkling like foam on the crest of a wave at high tide under a full moon.

Out here on the water, it__ a fine line between feeling in control and losing it altogether.

Instead of falling, I am dancing with the wind.

Soul-to-soul contact sweeps through, like a tsunami, leaving in its wake just this: unconditional surrender and overwhelming gentleness.

There are two kinds of special events: planned and unplanned.

Swirling around my ears, the wind and I whooping at the sea, picking up speed, breathing it all in. An act of loving life.

Producing obituaries is a way of creating a legacy to remember important people of our times and their contributions. No matter whose obituary it is, I look for something inspirational about each person.

Of all the things I wish for her, above all, I want her to know and love the sea.

Inhale every blessing you can think of, and exhale all that is not. Like a fist that can always get tighter, you can always give more. It is essential that you know that in your heart, and you will survive this day as you have so many in the past. You can get through this. I believe in the power of you.

Sometimes the ultimate act of self-compassion is turning off your phone and looking someone in the eye.

Slowing down your thoughts on a regular basis is the path to consistent peace of mind.

Speak to yourself with compassion on the inside and you will radiate peace on the outside.

Relax your heart and let go into the infinite ocean of love within you.

The love you share with yourself pays immediate and lifelong dividends of peace.

Defeat the demons of self-doubt and self-loathing by being your own hero/heroine of self-compassion.

Your inner critic is simply a part of you that needs more self-love.