present-moment

It__ important to have a vision of the long run and make wise decisions for our highest good in the present moment; however, we don__ want to become attached to how everything must look. When we show up in good faith, life provides. And when we trust, we are always in the flow of manifestation.

Do not ruin today with mourning tomorrow.

Beautify your breath _ beautify your life.

I would like to go to sleep each night by thanking you for being with me,And wake each morning pleasantly surprised to find you are in my life,I would like to feel admiration for the littlest things you do, and how,and how you look others in the eyes, openly, with affection, sparkling but strong.Forever is not important to me, but this is.

Quem pausa para admirar a beleza se torna tambem belo.(One who pauses to admire beauty becomes, himself, beautiful.)

I can´t change my past, or predict my future. But i can shape my present.

Life is a dance. Mindfulness is witnessing that dance.

Chaos brings movement to whatever is stagnant in your life. Stagnation leads to apathy, numbness, illness, suffering, etc. Be grateful for the situations in your life that may seem chaotic in the present moment, and realize that, in the greater scheme of things, chaos is Spirit giving you an opportunity_ or possibly pushing you to move, grow, and be in the flow.

Our greatest release is 2 free our selves from attachments of the past and concerns with the future-2 be able 2 live in the present moment.When we do this, we concentrate our energies, and we don't lose vitality by criticizing, comparing and judging.The quality of release frees us from guilt which is a great waste of energy. Release brings freedom from attachment 2 possessions or fear of loss.

History is nothing new.

When you follow your thoughts you follow a ghost.

Don't respond when the mind snaps its fingers.

I know what love is and it is friendship, set afire.Love is easy. Love is chemistry__ science lab. Love is as simple as connecting this together with that. Her brilliant eyes and my heated heart.But this is not love.Not yet.Genuine love is friendship. Genuine love resides only in the present moment. Genuine love is everyday. Genuine love feels no need to entertain the space away. Genuine love is up, genuine love is down and yet genuine love never wavers.Love is something else entire: it is caring. It is arguing, but with curiosity__t is giving an inch when the other is certainly wrong__t is teasing, it is empathy, it is respect, it is admiration each morning.

We were the only two people in the entire airport who lost total track of time, for we were consumed by space-time at that present moment. Time was irrelevant to our existence, for we didn__ want to exist outside the tight and glorious knots of each other__ arms. Time is basically an illusion created by the mind to aid in our sense of temporal presence in the vast ocean of space. Without the neurons to create a virtual perception of the past and the future based on all our experiences, there is no actual existence of the past and the future. All that there is, is the present.

Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your down- time, but you__l soon find that you are a much nicer, more present, more productive person in each instance you do choose to say yes.

Clearly, all fear has an element of resistance and a leaning away from the moment. Its dynamic is not unlike that of strong desire except that fear leans backward into the last safe moment while desire leans forward toward the next possibility of satisfaction. Each lacks presence. (29)

Being in the present moment, one can step outside the mechanical train of life, and this is where the inner revolution begins.

To live without awareness is to live as the deaf, blind, and dumb in a world of vibrant light and sound.