mental-illness

Despair was strength. Despair was the scab and the scar. The walled city in a time of plague. A closed fortification. A sure thing, because it was always safer, less painful to stop trying than it was to repeatedly try and fail. Failure-disappointment-was a poison in my blood. Despair was the antidote.

Why, when you have a mental disease, is it always considered an act of imagination? Why is it that every organ in your body can get sick and you get sympathy except the brain?

You can talk about depression as a "chemical imbalance" all you want, but it presents itself as an external antagonist - a "demon," a "beast," or a "black dog," as Samuel Johnson called it. It could pounce at any time, even in the most innocuous setting.

Take it from me, that kind of torment causes you to retreat to a place in your mind where you are so strong that nothing and no one can bother you. Or so you think! What you don't realize is that each time an incident occurs, you retreat inside of yourself a little bit at a time, until one day you might not recognize who YOU are.

The depression was not incapacitating. It made it hard to take a lot of my suburban life seriously, but that was inextricably mingled with a growing consciousness of the larger brutalities of the world. Ethiopian children were starving on the evening news and genocide was mushrooming in Cambodia. Was I truly depressed or just awakening to the First Noble Truth of Buddhism, the insight that samsaric life is misery? My melancholy seemed like simple realism; if you weren't depressed, you obviously didn't know what was going on.

There's memory clutter, which reminds you of an important person, achievement, or event from your past. I think memory clutter often gathers in the homes of people with some degree of depression. And then there's "I might need it one day clutter, in which people hang on to stuff in anticipation of an imagined future. Among these folks, I've noticed a recurring theme of anxiety...Maybe it's possible that the stuff we own and obsess over is the physical manifestation of the mental health issues that challenge our minds. --p29.

It's amazing the things that the heart and mind can endure. No one ever told me that growing up, so I often spent my childhood thinking something was wrong with me.

Depression is a phobia of happiness.

The pain will always be in you____ut you will not always be in pain.

Depression is our way of telling ourselves that something is seriously wrong and needs working through and changing.

I needed some space to lay myself out, so that I could decide which pieces I wanted to pick up.

Waking up breaks my heart.Getting dressed breaks my arms.Joining the crowd breaks my legs.Letting someone in...does me in.

We dig holes for ourselves, of comfortable living, and it__ hard to see just how deep down you are until you suddenly want to take a look at the world up there, some fresh airand realise you can__ get up. You__e too far down.

As it stands, the diagnostic criteria for depression are so loose that two people with absolutely no symptoms in common can both end up with the same unitary diagnosis of depression. For this reason especially, the concept of depression as a mental disorder has been charged with being little more than a socially constructed dustbin for all manner of human suffering.

If you could read my mind, you wouldn't be smiling.

Even when everything's going your way you can still be sad. Or anxious. Or uncomfortably numb. Because you can't always control your brain or your emotions even when things are perfect.

So far gone am I in the dark side of earth, that its other side, the theoretic bright one, seems but uncertain twilight to me.

In the deep, wet tangled, wild jungle where even natives won't go is a mystical, dangerous river. The river's got no name because naming it would make it real, and no one wanted to believe that river be real. They say you get there only inside a dream-but don't you think of it at bedtime, now, 'cause not everyone who goes there be able to leave! That jungle canopy, it so leafy true daylight can never break in the riverbank, it be wet muck thick with creatures that eat you alive if you stay still too long. To miss that fate, you gots to go into the black water. But the water be heavy as hot tar; once you in, it bind you and pull you along, bit by bit, 'til you come to the end of the land, and then over the water goes in a dark, slow cascade, the highest falls in the history of the world ever. There be demons in that cascading water, and snakes, and wraiths that whisper in your ears. They love you, they say. You should give yourself to them, stay with them, become one of them, they say. 'Isn't it good here?' they say. 'No pain, no trouble.' But also no light and no love and no joy and no ground. You tumble and tumble as you fall, and you try and choose, but your mind be topsy-turvy and maybe you can't think so well, and maybe you can't choose right, and maybe you never wake up. "It felt like that," I tell Tootsie, "even after you got me out and Scott moved me to Highland. I couldn't choose. I couldn't shut out the wraiths...But you would say, 'Hang on, sweetie,' and Scottie would say, 'I miss you, Mama,' and Scott would hold me, just hold me and say nothing at all." Tootsie snorts. "Scott was useless the whole while." "Scott was in the river, too.