mental-illness

In the life cycle of an intense emotion, if it isn't acted upon, it eventually peaks and then decreases. But as Dr. Linehan explains, people with BPD have a different physiological experience with this process because of three key biological vulnerabilities (1993a): First, we're highly sensitive to emotional stimuli (meaning we experience social dynamics, the environment, and our own inner states with an acuteness similar to having exposed nerve endings). Second, we respond more intensely and much more quickly, than other people. And third, we don't 'come down' from our emotions for a long time. One the nerves have been touched, the sensations keep peaking. Shock waves of emotion that might pass through others in minutes keep cresting in us for hours, sometimes days.

This disease comes with a package: shame. When any other part of your body gets sick, you get sympathy.

You know how they say that if you think you might be going crazy, it__ proof that you__e not? Well, it__ a lie. One of many they tell you about mental illness.

A nightmare has taken hold of my body. Lunacy has dug its way inside my mind.

Because of my bipolar condition I will have to take anti psychotics until I die but hopefully a handful of them won't be the last thing I taste

Public stigma Stereotype Negative belief about a group (e.g., dangerousness, incompetence, character weakness)Prejudice Agreement with belief and/or negative emotional reaction (e.g., anger, fear)Discrimination Behavior response to prejudice (e.g., avoidance, withhold employment and housing opportunities, withhold help)Self-stigma Stereotype Negative belief about the self (e.g., character weakness, incompetence)Prejudice Agreement with belief, negative emotional reaction (e.g., low self-esteem, low self-efficacy)Discrimination Behavior response to prejudice (e.g., fails to pursue work and housing opportunities)Understanding the impact of stigma on people with mental illness. World Psychiatry. Feb 2002; 1(1): 16_20.PMCID: PMC1489832

I had people saying 'it's all in your head'. Do you honestly think I want to feel this way?

This isn't normal. This isn't how normal people think. Fuck off, world- what the hell is normal anyway?

Falling in love happens so suddenly that it seems, all at once, that you have always been in love.

Schizophrenia. Always a bitch.

The baby was warm against my chest. I knew I was broken too. I wasn't like other people. I was scared and weird and anxious and sad lots of the time, and I didn't know why. My parents thought I was abnormal, I was pretty sure. They said I wasn't, but you don't get sent to a therapist if you're normal.Sometimes we really aren't supposed to be the way we are. It's not good for us. And people don't like it. You've got to change. You've got to try harder and do deep breathing and maybe one day take pills and learn tricks so you can pretend to be more like other people. Normal people. But maybe Vanessa was right, and all those other people were broken too in their own ways. Maybe we all spent too much time pretending we weren't.

According to Hoge and colleagues (2007), the key to reducing stigma is to present mental health care as a routine aspect of health care, similar to getting a check up or an X-ray. Soldiers need to understand that stress reactions-difficulty sleeping, reliving incidents in your mind, and emotional detachment-are common and expected after combat... The soldier should be told that wherever they go, they should remember that what they're feeling is "normal and it's nothing to be ashamed of.

The authors analyzed 695 news items. The content of 47.9% (n = 333) of the articles was not strictly related to mental illness, but rather clinical or psychiatric terms were used metaphorically, and frequently in a pejorative sense. The remaining 52.1% (n = 362) consisted of news items related specifically to mental illness. Of these, news items linking mental illness to danger were the most common (178 texts, 49.2%), specifically those associating mental illness with violent crime (130 texts, 35.9%) or a danger to others (126 texts, 34.8%). The results confirm the hypothesis that the press treats mental illness in a manner that encourages stigmatization. The authors appeal to the press's responsibility to society and advocate an active role in reducing the stigma towards mental illness.Reinforcing Stigmatization: Coverage of Mental Illness in Spanish Newspapers. Journal of Health Communication: International Perspectives. Volume 19, Issue 11, 2014

But what if you simply don't have a solid self to return to__f the way you are is seen as basically broken? And what if you can't conceive of "normal" or "healthy" because pain and loneliness are all you remember?

Thirty seconds of pure awareness is a long time, especially after a lifetime of escaping yourself at all costs.

When I was a little girl everyone made fun of me and calling me awful names.Also saying i'm ugly and now i'm starting to believe it,because I can't seem to find a man that wants me so I go around the internet with a friends spreading false dating rumors on them being with me.

Sometimes the people around you won't understand your journey. They don't need to, it's not for them.

Your mother is going to be fine," the nurse says. I breathe more easily but the word settles into my stomach. Fine. Was she fine before?