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It__ clear that if we use the mind attentively, mental power is increased, and if we concentrate the mind in the moment, it is easier to coordinate mind and body. But in terms of mind and body unity, is there something we can concentrate on that will reliably aid us in discovering this state of coordination? In Japan, and to some degree other Asian countries, people have historically focused mental strength in the hara (abdomen) as a way of realizing their full potential. Japan has traditionally viewed the hara as the vital center of humanity in a manner not dissimilar to the Western view of the heart or brain. I once read that years ago Japanese children were asked to point to the origin of thoughts and feelings. They inevitably pointed toward the abdominal region. When the same question was asked of American children, most pointed at their heads or hearts. Likewise, Japan and the West have commonly held differing views of what is physical power or physical health, with Japan emphasizing the strength of the waist and lower body and Western people admiring upper body power. (Consider the ideal of the sumo wrestler versus the V-shaped Western bodybuilder with a narrow waist and broad shoulders.)However, East and West also hold similar viewpoints regarding the hara, and we__e perhaps not as dissimilar as some might imagine. For instance, hara ga nai hito describes a cowardly person, __ person with no hara._ Sounds similar to our saying that so-and-so __as no guts,_ doesn__ it?

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H.E. Davey

Japanese Yoga: The Way of Dynamic Meditation

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The only difference between having an affair here and having an affair there was that the American men would always ended up losing half of his estates over a woman he was infatuated just as much as the next tramp who would come his way, while Japanese men would only earn more respect from their subordinates through the possession of much younger women, as a sign of prowess and affluence, while their wives at home, as if there were rule books distributed nationally on the __roper_ marriage etiquette for all young Japanese women to read before they enter into the matrimony, would turn a blind eye on their disloyalty quietly.

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Vann Chow

The White Man and the Pachinko Girl

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Above a certain size and level of prosperity, regional cities in Japan look alike. To discover what makes each one different, one has to sample the food and the sake, and stay long enough to see the patterns of life under the surface. Otherwise it can be hard to tell them apart. Wealth tends to smooth out the differences in the way people live. Life becomes standardized.Only in nature, in the mountains and valleys beyond the hand of man, are the real differences, the real uniqueness, preserved. There is something about the air in Hokkaido, a kind of richness that will never change. For better or worse, the only thing that really changes is people.

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Miyuki Miyabe

The Gate of Sorrows

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Your brother is a sensitive person. Aesthetically, ethically, and intellectually he is in fact hypersensitive. As a result, it would seem that he was born only to torture himself. He has none of that saving dullness of intelligence which sees little difference between A and B. To him it must be either A or B. And if it is to be A, its shape, degree, and shade of color must precisely match his own conception of it; otherwise he will not accept it. Your brother, being sensitive, is all his life walking on a line he has chosen__ line as precarious as a tight rope. At the same time he impatiently demands that others also tread an equally precarious rope, without missing their footing. It would be a mistake, though, to think that this stems from selfishness. Imagine a world which could react exactly the way your brother expects; that world would undoubtedly be far more advanced than the world as it is now. Consequently, he detests the world which is__esthetically, intellectually, and ethically__ot as advanced as he is himself. That's why it's different from mere selfishness, I think.

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We Orientals tend to seek our satisfactions in whatever surroundings we happen to find ourselves, to content ourselves with things as they are; and so darkness causes us no discontent, we resign ourselves to it as inevitable. If light is scarce, then light is scarce; we will immerse ourselves in the darkness and there discover its own particular beauty. But the progressive Westerner is determined always to better his lot. From candle to oil lamp, oil lamp to gaslight, gaslight to electric light__is quest for a brighter light never ceases, he spares no pains to eradicate even the minutest shadow.