emotional-health

Laughter has got to be the single healthiest activity one can perform. Just think how healthy you would be if you could sincerely laugh at that which now oppresses you.

The human body, like the human mind, is best at versatility and adaptability. This is our greatest skill and our greatest chance to unlock natural potential. What that means in terms of physical movement is that a fairly equal amount of time and effort should be allocated to the widest possible range of activity. That includes strength, flexibility, precision and endurance, but it certainly doesn__ stop there.

Physical well-being necessitates listening to what you already know, and then taking it seriously enough to act accordingly. When you wake up and feel the impulse to arch your back, stretch and exhale with a loud sigh, for God__ sake, do it.

On the high-end spectrum of emotions, which are innately connected to intuition and direct comprehension as well as imagination and creativity, meaning true empathy and knowledge, appreciative realization, transformation and invention, one finds a richer and more voluptuous combination of experience. Unfortunately, to __et there,_ one has to be willing to sacrifice what is known for what is not.

People generally believe that stress is responsible for depletion, but apathy and uninspired systematic repetition are equally responsible. Or rather, systematic repetition produces as much or more stress and anxiety as anything else.

Yearning often does not provide a sense of attainment or __eace,_ as it is fuel for one__ personal purpose, to in some specific way give or create; to do that is not necessarily easy or peaceful.

The typical image of a depressed, lazy and tired person is someone hunched over and inert. Often, the assumption is that if one had more enthusiasm and inspiration, he would then stand up straight and move. In many cases, this equation is backward. But, as with everything related to one__ physicality, balance is the key. An overly erect and rigid posture may convey confidence and power to some, but it also causes a subtle accumulation of tension and rigidity on various levels, including psychological and emotional.

Getting down to the gym a couple days a week and having low-fat milk in your morning latte isn__ going to make much of a dent in a system or lifestyle that is essentially, well, unwell.

In my experience, most people are actually seeking recovery from the monotony and anxiety of qualitative repetition. This applies to body, emotions and mind. And that monotony and anxiety involves inertia just as much as over-use, meaning inertia in some areas and over-use in others.

We are stronger than we think. We have emotional, spiritual and even physical resources at our disposal. We may get knocked down, but we don__ have to stay down.

When emotions are expressed...all systems are united and made whole. When emotions are repressed, denied, not allowed to be whatever they may be, our network pathways get blocked, stopping the flow of the vital feel-good, unifying chemicals that run both our biology and our behavior.

The best gift you can give your children is to keep yourself emotionally, physically, spiritually and intellectually healthy.

We all get knock down in life. Encouragement lifted our spirit.

You can be beautiful and young even as you get older. Keep an active life.

Managing emotions is about living your truth rather than suffering a series of reactions. You are a powerful creator and more than your emotions.Emotions are a good guiding system to let you know what is going on inside; but they are not the rulers of your world. Appreciate your emotional range which is part of the wonderful human experience, but keep your inner guidance system in place. Follow your path. Choose your destination.

The quality of our thoughts and emotions impact our body more than the quality of the food which we eat.

This is the very ecstasy of love,Whose violent property fordoes itselfAnd leads the will to desperate undertakingsAs oft as any passion under heavenThat does afflict our natures.

Never worry what others say when you walk away from all the drama. Be grateful you had the strength and courage to stay out of the conflict and be at peace with your choices.