emotional-healing

May God give you inner peace, joy and happiness.

Mediate on the scriptures. It is the well spring of life.

We thrive in hardships by God__ grace.

Play with the emotions, play with the heart and the animal will surrender to yo

Hold fast to the love of your life

What happens to us are tiny matters compare to us response to any situation.

Difficulties of life are valuable opportunities for self-discovery.

I'd never known that I could feel this broken and whole at once.

When I'm triggered, I think, "This will last forever" or "What if this lasts forever?" I get thoughts about how I should give up, run away, hide, protect myself. These thoughts, I cannot change. What I can change is how I respond to them. Will I unconditionally believe these ideas, or will I accept them as side effects of the temporary experience of pain? Will I act on each thought that arises in the burning fire, or will I hold myself gently and say, "It'll be okay. I know it hurts. I love you"? My power lies in these choices.

Self-pity is spiritual suicide. It is an indefensible self-mutilation of the soul.

The more we get attached to any relationship, the more we lose the grip on our emotional freedom.

You can deal with an emotion based on reason, but who can control an unreasonable emotion?

Knock on the heart__ emotions and its gates will be widely opened, but nock on reason and doubt will come charging at you

Emotion is created by a cause, whether that cause is factual or imaginary does not matter, as longer as the believer holds it as true.

The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a positive climate leading to better outcomes.

Emotions cannot evolve through intellectual comprehension; there must be direct access to them, access that allows them to go through a transformation from the plane in which they actually exist.