body

If we deny the need for thought, Moneo, as some do, we lose the powers of reflection; we cannot define what our senses report. If we deny the flesh, we unwheel the vehicle which bears us. But if we deny emotion, we lose all touch with our internal universe. It was emotions which I missed the most.

Well, a man's mind can't stay in time the way his body does.

Moving the body resolves nothing- sadness, after all travels in the mind.

In response to threat and injury, animals, including humans, execute biologically based, non-conscious action patterns that prepare them to meet the threat and defend themselves. The very structure of trauma, including activation, dissociation and freezing are based on the evolution of survival behaviors. When threatened or injured, all animals draw from a "library" of possible responses. We orient, dodge, duck, stiffen, brace, retract, fight, flee, freeze, collapse, etc. All of these coordinated responses are somatically based- they are things that the body does to protect and defend itself. It is when these orienting and defending responses are overwhelmed that we see trauma.The bodies of traumatized people portray "snapshots" of their unsuccessful attempts to defend themselves in the face of threat and injury. Trauma is a highly activated incomplete biological response to threat, frozen in time. For example, when we prepare to fight or to flee, muscles throughout our entire body are tensed in specific patterns of high energy readiness. When we are unable to complete the appropriate actions, we fail to discharge the tremendous energy generated by our survival preparations. This energy becomes fixed in specific patterns of neuromuscular readiness. The person then stays in a state of acute and then chronic arousal and dysfunction in the central nervous system. Traumatized people are not suffering from a disease in the normal sense of the word- they have become stuck in an aroused state. It is difficult if not impossible to function normally under these circumstances.

So, what role does memory play in the understanding and treatment of trauma? There is a form of implicit memory that is profoundly unconscious and forms the basis for the imprint trauma leaves on the body/mind. The type of memory utilized in learning most physical activities (walking, riding a bike, skiing, etc.) is a form of implicit memory called procedural memory. Procedural or "body memories" are learned sequences of coordinated "motor acts" chained together into meaningful actions. You may not remember explicitly how and when you learned them, but, at the appropriate moment, they are (implicitly) "recalled" and mobilized (acted out) simultaneously. These memories (action patterns) are formed and orchestrated largely by involuntary structures in the cerebellum and basal ganglia.When a person is exposed to overwhelming stress, threat or injury, they develop a procedural memory. Trauma occurs when these implicit procedures are not neutralized. The failure to restore homeostasis is at the basis for the maladaptive and debilitating symptoms of trauma.

Being healthy is a way of life. It__ not just about what you feed your body; it__ about what you feed your mind and the social environment you keep. Make healthy food choices, exercise your body and brain, and choose your friends wisely.

You__e sufficiently invaded every part of me, Alexis; my heart, my mind, and now my dreams.

One of the paradoxical and transformative aspects of implicit traumatic memory is that once it is accessed in a resourced way (through the felt sense), it, by its very nature, changes. Out of the shattered fragments of her deeply injured psyche, Jody discovered and nurtured a nascent, emergent self. From the ashes of the frantically activated, hypervigilant, frozen, traumatized girl of twenty-five years ago, Jody began to reorient to a new, less threatening world. Gradually she shaped into a more fluid, resilient, woman, coming to terms with the felt capacity to fiercely defend herself when necessary, and to surrender in quiet ecstasy.

Movement is the freedom of the body; stillness, of the mind.

Three quick breaths triggered the responses: he fell into the floating awareness... focusing the consciousness... aortal dilation... avoiding the unfocused mechanism of consciousness... to be conscious by choice... blood enriched and swift-flooding the overload regions... one does not obtain food-safety freedom by instinct alone... animal consciousness does not extend beyond the given moment nor into the idea that its victims may become extinct... the animal destroys and does not produce... animal pleasures remain close to sensation levels and avoid the perceptual... the human requires a background grid through which to see his universe... focused consciousness by choice, this forms your grid... bodily integrity follows nerve-blood flow according to the deepest awareness of cell needs... all things/cells/beings are impermanent... strive for flow-permanence within...

When you favour a woman, she will want to return the favour in so many means, but its better to rupidiate such offerings.

Eyes And Heart Are Too Compatible To Each Other. Through Our Eyes, We Capture Moments And Through Our Heart We Relive Those Moments....

Their minds told them this life was not their own. This life was not the one designed for this body and soul. The truth of existence was a happiness separated from the easy happy life. There was music in the forest. There was clean air where nobody could hear him breathe.

Be open in everything with your partner, because where there is secrecy, it can mistakenly come off as being sneaky; where you just may be innocently quiet.

The mind, just like the body, becomes exactly what it is fed. While the body is nourished by food, the mind is nourished by thoughts.

Gentle walking is completely transformative for the body and mind.

The function of a heart is to keep the body alive, I genuinely believe it is mind which takes care of everything else.

The key to happy living is that Mind should be at rest and body must be exercised and active, but in the disillusioned pursuit of happiness during current times we reverse the mantra and ignorantly fly away from it.