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BEFRIENDING THE BODY Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodies__ot emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. I also work on identifying the sensations associated with relaxation or pleasure. I help them become aware of their breath, their gestures and movements.All too often, however, drugs such as Abilify, Zyprexa, and Seroquel, are prescribed instead of teaching people the skills to deal with such distressing physical reactions. Of course, medications only blunt sensations and do nothing to resolve them or transform them from toxic agents into allies. The mind needs to be reeducated to feel physical sensations, and the body needs to be helped to tolerate and enjoy the comforts of touch. Individuals who lack emotional awareness are able, with practice, to connect their physical sensations to psychological events. Then they can slowly reconnect with themselves.

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Bessel A. van der Kolk

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans. Bad bacteria in the gut creates neurological issues. Autism can be cured by detoxifying the bellies of young children. People who think that feelings come from the heart are wrong. The gut is where you feel the loss of a loved one first. It's where you feel pain and a heavy bulk of your emotions. It's the central base of your entire immune system. If your gut is loaded with negative bacteria, it affects your mind. Your heart is the seat of your conscience. If your mind is corrupted, it affects your conscience. The heart is the Sun. The gut is the Moon. The pineal gland is Neptune, and your brain and nervous system (5 senses) are Mercury. What affects the moon or sun affects the entire universe within. So, if you poison the gut, it affects your entire nervous system, your sense of reasoning, and your senses.

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Suzy Kassem

Rise Up and Salute the Sun: The Writings of Suzy Kassem

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A woman's body is a sacred temple. A work of art, and a life-giving vessel. And once she becomes a mother, her body serves as a medicine cabinet for her infant. From her milk she can nourish and heal her own child from a variety of ailments. And though women come in a wide assortment as vast as the many different types of flowers and birds, she is to reflect divinity in her essence, care and wisdom. God created a woman's heart to be a river of love, not to become a killing machine.

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Suzy Kassem

Rise Up and Salute the Sun: The Writings of Suzy Kassem

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This is an ode to life.The anthem of the world.For as there are billionsof different stars thatmake up the skyso, too, are there billions of different humans thatmake up the Earth.Some shine brighter but all are made ofthe same cosmic dust.O the joy of beingin life with all these people!I speak of differencesbecause they are there.Like the different organsthat make up our bodies.Earth, itself, is one large body.Listen to how it howlswhen one human isin misery.When one kills another, the Earth feels the pang in itschest. When one orgasms, the Earth craves a cigarette.Look carefully,these animals are beauty spots that make the Earth__ face lovelier and more loveable.These oceans are the Earth__ limpid eyes. These trees, its hair.This is an ode to life.The anthem of the world.I will no longer speak of differences, for the similaritiesare larger. Look even closer. There may bedistances between our limbs butthere are no spaces betweenour hearts. We long to be one.We long to be in nature andto run wild with its wildlife.Let us celebrate life and living, for it is sacrilegious to be ungrateful.Let us play and be playful, for it is sacrilegiousto be serious.Let us celebrate imperfectionsand make existenceproud of us, for tomorrow isdeath, and this is an ode to life. The anthem of the world.

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A cell has a nucleus and some other parts like membranes, plasmas and other stuff. Its energy is made up of protons, neurons and electrons. Genetic scientists, however, have discovered that the majority of a cell is made up of something unknown. Something akin to space filled with electromagnetic fibers of light. The human body is made up of some 37 trillion cells. What do you think you are made of? Who do you think you are?

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Kate McGahan

Jack McAfghan: Return from Rainbow Bridge

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On a long flight, after periods of crisis and many hours of fatigue, mind and body may become disunited until at times they seem completely different elements, as though the body were only a home with which the mind has been associated but by no means bound. Consciousness grows independent of the ordinary senses. You see without assistance from the eyes, over distances beyond the visual horizon. There are moments when existence appears independent even of the mind. The importance of physical desire and immediate surroundings is submerged in the apprehension of universal values.For unmeasurable periods, I seem divorced from my body, as though I were an awareness spreading out through space, over the earth and into the heavens, unhampered by time or substance, free from the gravitation that binds to heavy human problems of the world. My body requires no attention. It's not hungry. It's neither warm or cold. It's resigned to being left undisturbed. Why have I troubled to bring it here? I might better have left it back at Long Island or St. Louis, while the weightless element that has lived within it flashes through the skies and views the planet. This essential consciousness needs no body for its travels. It needs no plane, no engine, no instruments, only the release from flesh which circumstances I've gone through make possible.Then what am I _ the body substance which I can see with my eyes and feel with my hands? Or am I this realization, this greater understanding which dwells within it, yet expands through the universe outside; a part of all existence, powerless but without need for power; immersed in solitude, yet in contact with all creation? There are moments when the two appear inseparable, and others when they could be cut apart by the merest flash of light.While my hand is on the stick, my feet on the rudder, and my eyes on the compass, this consciousness, like a winged messenger, goes out to visit the waves below, testing the warmth of water, the speed of wind, the thickness of intervening clouds. It goes north to the glacial coasts of Greenland, over the horizon to the edge of dawn, ahead to Ireland, England, and the continent of Europe, away through space to the moon and stars, always returning, unwillingly, to the mortal duty of seeing that the limbs and muscles have attended their routine while it was gone.

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Charles A. Lindbergh

The Spirit of St. Louis

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Please be kind to your body, take care of it; because it loves you unconditionally. There is an army/ a plethora of organisms that are at work day and night without a moment__ respite to keep it going. It protects you from illnesses; repairs cuts and heals broken bones. Your heart doesn__ stop beating, even when you are asleep or resting; it snatches those very few moments between heartbeats. Despite the misuse that you put it to, it always faithfully and dutifully takes it in its stride. In a nutshell- it never lets you down and serves you with all its heart. So, be kind to it, don__ punish it for loving you.