If you don't believe in God, it may help to remember this great line of Geneen Roth's: that awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage. I doubt that you would read a close friend's early efforts and, in his or her presence, roll your eyes and snicker. I doubt that you would pantomime sticking your finger down your throat. I think you might say something along the lines of, 'Good for you. We can work out some of the problems later, but for now, full steam ahead!
Like food is to the body, self-talk is to the mind. Don't let any junk thoughts repeat in your head.
How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy
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Like food is to the body, self-talk is to the mind. Don't let any junk thoughts repeat in your head.
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