When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.
Anita Johnston, Ph.D., author of Eating in the Light of the Moon, taught me to look in the mirror with curiosity rather than fear. So I may look at my reflection and think, __hat__ interesting. I wonder why my body seems bigger today than it did yesterday. Maybe it__ water weight. Maybe it__ my outfit. Or maybe my eyes are just playing tricks on me._ I know it__ not possible for me to gain a noticeable amount of weight overnight, so I will go no further than that. I move on with my day without skipping a beat__nd definitely without missing a meal.
Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life
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Anita Johnston, Ph.D., author of Eating in the Light of the Moon, taught me to look in the mirror with curiosity rather than fear. So I may look at my reflection and think, __hat__ interesting. I wonder why my body seems bigger today than it did yesterday. Maybe it__ water weight. Maybe it__ my outfit. Or maybe my eyes are just playing tricks on me._ I know it__ not possible for me to gain a noticeable amount of weight overnight, so I will go no further than that. I move on with my day without skipping a beat__nd definitely without missing a meal.
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