He who searches for evil, must first look at his own reflection.

Sometimes customizing is necessary because of an injury or the inability to do, for a short or long period, the kind of exercise you formerly did. When you're used to customizing for fun, doing it under duress won't seem like such an imposition. Either way, experiment until you find activities that make you happy as well as healthy. Choose your exercise using the same criteria you'd apply to choosing a date--that is, attractive to you and able to hold your interest for an hour.

I am facing a challenge, I am not facing defeat. Remember this.

They call it kintsugi. The pot is shattered, then carefully reassembled with a resin mixed with gold. It symbolizes how we must incorporate our wounds into who we are, rather than try to merely repair and forget them.

Don't overestimate your emotions because emotional injuries can disturb you but it can not defeat you.

Wherever you go, go with all your heart.