We all need a technological detox; we need to throw away our phones and computers instead of using them as our pseudo-defence system for anything that comes our way. We need to be bored and not have anything to use to shield the boredom away from us. We need to be lonely and see what it is we really feel when we are. If we continue to distract ourselves so we never have to face the realities in front of us, when the time comes and you are faced with something bigger than what your phone, food, or friends can fix, you will be in big trouble.

she slammed the door andwas gone.I looked at the closed doorand at the doorknoband strangelyI didn't feelalone.

Now you see. We are all fugitives. We have always been fugitives from the void. Whatever comfort, whatever power we gain from outside of ourselves diminishes us -- because comfort and power, unless they are won from the void inside of us, are illusions that make us forget the emptyness that carries us. When we forget that, we believe we deserve comfort and power and so are capable of any evil. We deserve nothing but what we make of ourselves. We deserve nothing else. And when we understand that, then nothing is enough.

There is so much about my fate that I cannot control, but other things do fall under my jurisdiction. There are certain lottery tickets I can buy, thereby increasing my odds of finding contentment. I can decide how I spend my time, whom I interact with, whom share my body and life and money and energy with.

There is so much about my fate that I cannot control, but other things do fall under my jurisdiction. There are certain lottery tickets I can buy, thereby increasing my odds of finding contentment. I can decide how I spend my time, whom I interact with, whom I share my body and life and money and energy with. I can select what I eat and read and study. i can choose how I'm going to regard unfortunate circumstances in my life - whether I will see them as curses or opportunities (and on the occasions when I can't rise to the most optimistic viewpoint, because I'm feeling too damn sorry for myself, I can choose to keep trying to change my outlook). I can choose my words and the tone of voice in which I speak to others. And most of all, I can choose my thoughts.

We gallop through our lives like circus performers balancing on two speeding side-by-side horses--one foot is on the horse called "fate," the other on the horse called "free will." And the question you have to ask every day is--which horse is which? Which horse do I need to stop worrying about because it's not under my control, and which do I need to steer with concentrated effort?