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The ideal attitude is to be physically loose and mentally tight.
Arthur Ashe
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The ideal attitude is to be physically loose and mentally tight.

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It is sometimes said that the tragedy of an artist's life is that he cannot realize his ideal. But the true tragedy that dogs the steps of most artists is that they realize their ideal too absolutely. For, when the ideal is realized, it is robbed of its wonder and its mystery, and becomes simply a new starting point for an ideal that is other than itself. This is why music is the perfect type of art. Music can never reveal its ultimate secret.

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Oscar Wilde

The Critic as Artist

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So long as the man with ambition is a failure, the world will tell him to let go of his ideal; but when his ambition is realized, the world will praise him for the persistence and the determination that he manifested during his dark hours, and everybody will point to his life as an example for coming generations. This is invariably the rule. Therefore pay no attention to what the world says when you are down. Be determined to get up, to reach the highest goal you have in view, and you will.