Sometimes customizing is necessary because of an injury or the inability to do, for a short or long period, the kind of exercise you formerly did. When you're used to customizing for fun, doing it under duress won't seem like such an imposition. Either way, experiment until you find activities that make you happy as well as healthy. Choose your exercise using the same criteria you'd apply to choosing a date--that is, attractive to you and able to hold your interest for an hour.

Love your body. Exercise for 10-15 minutes daily.

God doesn__ promise us escape from suffering or pain. Rather, He promises to miraculously use even bad situations for your ultimate good.

Exercise is a great leveler. It doesn't matter how rich you are, you can't just buy your way into a great body. You have to do the work. I find that comforting. It's one of the few things in life where we're all on a level playing field.

Learning how to think' really means learning how to exercise some control over how & what you think. It means being conscious & aware enough to choose what you pay attention to & to choose how you construct meaning from experience.

Thinking about working out burns 0 calories, 0 percentage of fat and accomplishes 0 goals!