Cathy, don't look so defeated. She was only trying to put us downagain.Maybe nothing did work out right for her, but that doesn't mean we aredoomed. Let's go forth tomorrow with no great expectations of findingperfection. Then, expecting only a small share of happiness, we won'tbe disappointed."If a little hill of happiness would satisfy Chris, good for him. Butafter all these years of striving, hoping, dreaming, longing-I wanted amountain high! A hill wasn't enough. From this day forward, I vowedto myself, I was in control of my life. Not fate, notGod, not even Chris was ever again going to tell me what to do, ordominate me in any way. From this day forward, I was my own person, totake what I would, when I would, and I would answer only to myself. I'dbeen kept prisoner, held captive by greed. I'd been betrayed,deceived, tied to, used, poisoned ... but all that was over now.
What's the first sign of a lurking, hidden expectation you didn't know you had? Pain! People don't do what we want, things don't happen quickly enough, the weather doesn't cooperate, our bodies don't cooperate. Why are these moments so painful? Because our minds are focused on a static, unchanging, me-centric picture while the dynamic unfolding of a broader life continues around us. There is nothing wrong with expectations per se, as it's appropriate to set goals and work, properly, towards their fruition. But the instant we feel pain over life not going "my way," our expectations have clearly taken an improper turn. Any moment you feel resistance or pain, look for -- and then let go of -- the hidden expectation. Practice giving yourself over to what "you" don't want. Let the line at the store be long. Let the other person interrupt you. Let the nervousness make you shake. Be where your body is, not where your mind is trying to take you.
Quote Detail
What's the first sign of a lurking, hidden expectation you didn't know you had? Pain! People don't do what we want, things don't happen quickly enough, the weather doesn't cooperate, our bodies don't cooperate. Why are these moments so painful? Because our minds are focused on a static, unchanging, me-centric picture while the dynamic unfolding of a broader life continues around us. There is nothing wrong with expectations per se, as it's appropriate to set goals and work, properly, towards their fruition. But the instant we feel pain over life not going "my way," our expectations have clearly taken an improper turn. Any moment you feel resistance or pain, look for -- and then let go of -- the hidden expectation. Practice giving yourself over to what "you" don't want. Let the line at the store be long. Let the other person interrupt you. Let the nervousness make you shake. Be where your body is, not where your mind is trying to take you.
Quick Answer
What this quote page tells you
This canonical quote page keeps the full saying, the attributed author, any linked work, and the topic tags together so the quote can be cited from one stable URL.
Related Quotes
More quote cards from the same area
If it be now, __is not to come. If it be not to come, it will be now. If it be not now, yet it will come__he readiness is all.
Expect more get less and feel sadness Or expect less get more and feel happiness
Meeting writers is always so disappointing. I got over wanting to meet live writers quite a long time ago. There is this terrific book that has changed your life, and then you meet the author, and he has shifty eyes and funny shoes and he won't talk about anything except the injustice of the United States income tax structure toward people with fluctuating income, or how to breed Black Angus cows, or something.
One recipe for happiness is to have to sense of entitlement.' To this she added a star and noted at the bottom of the page: 'This is not a lesson I have ever been in a position to learn.
Set the standard! Stop expecting others to show you love, acceptance, commitment, & respect when you don't even show that to yourself.