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Awareness is not the same as thought. It lies beyond thinking, although it makes use of thinking, honoring its value and its power. Awareness is more like a vessel which can hold and contain our thinking, helping us to see and know our thoughts as thoughts rather than getting caught up in them in reality.
Jon Kabat-Zinn Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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Awareness is not the same as thought. It lies beyond thinking, although it makes use of thinking, honoring its value and its power. Awareness is more like a vessel which can hold and contain our thinking, helping us to see and know our thoughts as thoughts rather than getting caught up in them in reality.
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Jon Kabat-Zinn

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

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