Is is as if life or reality itself has had it in mind all along to unravel the very design i have been trying all along to impose on it.
Two monks were once travelling together down a wet and muddy road. The rain was torrential, making it almost impossible to walk along the path. As the two men were trudging along, a beautiful girl dressed in silk appeared. She was unable to cross the path and looked distressed. __et me help you_, said the older monk. He picked her up and carried her over the mud. His younger male companion did not utter a word that night until they reached their lodging temple. Then after hours of restrained conversation, the younger monk exclaimed: __e monks do not touch females; it is too tempting for us and can create a bad outcome_. The older monk looked into the younger monks eyes and said, __ left the girl on the road. Are you still carrying her?_ This ancient Zen story illustrates beautifully how so many of us are trapped in the habit of constantly __e-living_ the past in our minds, thus dishonouring the present moment. The young monk wasted hours distressing himself with judgment, speculation, anxiety, resentment and ultimately self-perpetuated unhappiness as a direct result of not being mindful.
Mindfulness Meditation: Bringing Mindfulness into Everyday Life
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Two monks were once travelling together down a wet and muddy road. The rain was torrential, making it almost impossible to walk along the path. As the two men were trudging along, a beautiful girl dressed in silk appeared. She was unable to cross the path and looked distressed. __et me help you_, said the older monk. He picked her up and carried her over the mud. His younger male companion did not utter a word that night until they reached their lodging temple. Then after hours of restrained conversation, the younger monk exclaimed: __e monks do not touch females; it is too tempting for us and can create a bad outcome_. The older monk looked into the younger monks eyes and said, __ left the girl on the road. Are you still carrying her?_ This ancient Zen story illustrates beautifully how so many of us are trapped in the habit of constantly __e-living_ the past in our minds, thus dishonouring the present moment. The young monk wasted hours distressing himself with judgment, speculation, anxiety, resentment and ultimately self-perpetuated unhappiness as a direct result of not being mindful.
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