Sharon Weil

A rhythm becomes a habit when we can no longer hear the music.

Pleasure feels better than pain. Make the pursuit of pleasure your guide.

Every journey towards change begins with awareness.

Change moves incrementally from breath to breath and moment to moment, allowing for course-correction along the way.

Healing restores to wholeness that which has been injured or fragmented.

In forgiving others, I free myself towards belonging and wholeness, be it with the person I am forgiving, or with myself.

Information can compel us to want to take action, but information, by itself, is often not enough to motivate action or change.

The flow of the movement of change will be impeded wherever healing has not occurred.

What I experience of change is either the flow of the movement of change or my resistance to it.

To be able to open the heart again after betrayal, injury, or loss is a precious act. It requires both courage and compassion. It requires a new movement to emerge from the depths of grief. Forgiveness is one of the most certain paths to restoration, and it is also one of the most difficult. However, it is an attempt to return to wholeness, once again, by letting go and freeing myself from the tight clutch and heavy burden of caution, anger, resentment, and the desire for revenge and punishment. In forgiving others, I free myself towards belonging and wholeness, be it with the person I am forgiving, or with myself.

Navigating change is the new stability.

If I bother to listen, I can navigate by failure just as much as I can navigate by success.

The resistance, though it comes in many forms, begins with the mistaken belief that I am somehow separate from change, and that I can control it, rather than to align myself with change as it makes itself apparent, and ride it.

Passion is the fire that can burn through fear.

We cannot protect ourselves from disappointment and still live a fully engaged life.

When I act, I act on behalf of who or what I love. Even when I have to fight against something, it is because of what I value and love.

Given that I don__ know anything, when I am making up stories about the future, why not make it a good story instead of a scary one?

When you unlock your pleasure, you unlock your power. And that can change anything..." -Sheerah, Donny and Ursula Save the World.