Matthew Donnelly

The more emphasis we put on wanting things to change, the more unpeaceful we will be. The more emphasis we put on accepting and having gratitude for 'What is' the closer we are to arriving at Nirvana.

Don't get caught in the trap of always "Needing" something. Needing something always projects your mind into the future as if you have it and is the opposite of gratitude. Be content in the present moment.

When you accept discomfort of whatever moment that you are in. The power of that surrender, that letting go of desiring to be in a different situation than the one your in.........will set you free from the hell of your unconscious.

Let emotions happen naturally. If we try to control them they will never be released and will stick with us like a shadow. But if we can observe them with no judgement, no labels and when we do label them because it's difficult transmute them into positive creativity.

The journey is the REWARD! NOT the destination.

I searched for a deeper existence. What I found was myself. The next moment the journey towards self discovery began all over again.

The journey itself IS the reward. NOT the destination or future event.

Everyone operates out of a different dimensions of love. Love is undefinable from one person to the next. The vibration of Love is what truly brings us together.

The universe doesn't command that we love. That would be forcing it. But the Universe does have a heart and when it looks from within it wants it's components to the do the same with unconditional love. Through it's own inner guidance and thus ours.

Inspired action is when you take action with no mind. Pure silence.

When you read a book put all of your effort into staying present and focus your energy towards the comprehension of each and every word and how you can apply it into your daily life.