Is is as if life or reality itself has had it in mind all along to unravel the very design i have been trying all along to impose on it.
When you're anxious, don't immediately trust your automatic thoughts because oftentimes these thoughts are irrational. Thoughts are not facts. They're just thoughts and sometimes don't need to be given so much importance.
Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety
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When you're anxious, don't immediately trust your automatic thoughts because oftentimes these thoughts are irrational. Thoughts are not facts. They're just thoughts and sometimes don't need to be given so much importance.
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