Sometimes customizing is necessary because of an injury or the inability to do, for a short or long period, the kind of exercise you formerly did. When you're used to customizing for fun, doing it under duress won't seem like such an imposition. Either way, experiment until you find activities that make you happy as well as healthy. Choose your exercise using the same criteria you'd apply to choosing a date--that is, attractive to you and able to hold your interest for an hour.

All can be done if the god-touch is there

Love your body. Exercise for 10-15 minutes daily.

I advise all people that have had an interaction with the police to obtain a copy of the police report, as you may find a very different story in there to what actually occurred.

People that have a police car behind them pulling them over should put on their hazard lights and continue slowly driving to the nearest densely populated public place, such as a supermarket or shopping center. Pull over outside the busy entrance and start your video camera. Inform the police officer that you are video recording and very slowly give the requested documentation. Exercise your legal right to silence while the many independent witnesses video record the unexpected stop that rudely interrupts your day. If you are given a ticket, choose to go to court. It will give you time to obtain independent legal advice about the allegation.

You'd be surprised how often you doubt your own sanity when you don't understand your own capacities.