Sometimes customizing is necessary because of an injury or the inability to do, for a short or long period, the kind of exercise you formerly did. When you're used to customizing for fun, doing it under duress won't seem like such an imposition. Either way, experiment until you find activities that make you happy as well as healthy. Choose your exercise using the same criteria you'd apply to choosing a date--that is, attractive to you and able to hold your interest for an hour.

Wasting time on timing stuff is a good way to save time from being wasted on other pointless activities like writing, reading, and sleeping.

All of this,' the prophet said, serene, 'all of our activities, Sayid, you must understand this, all of your suffering, it's all part of a greater plan.''You'd be surprised at how little comfort I take from that notion.

Our daily endeavours and activities should be about or around these value systems. They reflect love. They reflect care. They reflect kindness. They are qualities of heaven.

If it must be enjoyed, then it must be done. And if it must be done, then it must be done well. If it is done well, it is enjoyed well.

When you live today, being accountable for yesterday, today will be better because you would have taken the chance to know the activities and people who unmade and made your day and edit today's plans for the better.