We must try to remember everything, every movement, every stretch, every convulsion that made us how we move as we readily grow in our outer body that encompasses the planets, the suns and the moons in every other body that we touch, in every other mouth that we kissed, in every other language that we try to comprehend; for they are not the outside of a stranger, nor are they just images of our psyche, but the very being of ourselves, the dimensional levels of our very existence weaving colours in the tapestry of creation, yet the very non-existence of the template is proof of consciousness, of ascension, of Life.

Be thankful for a breath of fresh air to be alive and well. Allow love and happiness to penetrate throughout your mind and soul. Take time to relax and live in the moment, the now, the present. Enjoy today.

I hurt myself deeply, though at the time I had no idea how deeply. I should have learned many things from that experience, but when I look back on it, all I gained was one single, undeniable fact. That ultimately I am a person who can do evil. I never consciously tried to hurt anyone, yet good intentions notwithstanding, when necessity demanded, I could become completely self-centred, even cruel. I was the kind of person who could, using some plausible excuse, inflict on a person I cared for a wound that would never heal.

It does not matter how much we distance ourselves, how far we run - the past always shadows us.

We cannot change the past, she thought. How we long to sometimes, trying to work out how horror might have been averted by a fluke of fortune, a kind intercession, wisdom not yet granted.

To remember the past is to see that we are here today by grace, that we have survived as a gift.