May your sleep be your death, and your wakefulness be your heaven.
By learning to allow different types of discomfort to simply stay in the room with you, without your scrambling for a button to push (real or metaphorical), you make discomfort matter less.The pool of things you__e afraid of shrinks. It becomes a lot less important to control circumstances, because you know you can handle moments of uncertainty or awkwardness or disappointment without an escape plan.
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By learning to allow different types of discomfort to simply stay in the room with you, without your scrambling for a button to push (real or metaphorical), you make discomfort matter less.The pool of things you__e afraid of shrinks. It becomes a lot less important to control circumstances, because you know you can handle moments of uncertainty or awkwardness or disappointment without an escape plan.
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Those who decide to live in the Present, must leave their past behind. Once past has been left behind, future also disappears! What is left then? The actual moment, the Present! Living in the here and now means that we are able to get rid of time and suffering!
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