To be grounded in an attitude of compassion is to be capable of receiving and welcoming the suffering, which the other is giving us. This does not mean that we suffer for them, but that we offer them possibility of going beyond the separate self in which suffering is harbored. (59)

Keep your feet firmly planted on the ground...don't let your ego run out of control and convince you that you are better than anyone else

Never abandon your personal message. No matter what comes your way, remain dedicated to that which you hold close to your heart

i have learnt to live to please myself first instead of other people, when I lived to please others, I lay late in bed with my eyes open in the dark wondering who I was, now I know myself

Well, there would be no sound if we shout on the background.

Grounding is most effective when you have some place to go. When you know where you are going, grounding brings strength and confidence, when you__e stagnant you get caught in the past.