And one of my firmest conclusions is that we always think by seeking and drawing parallels to things we know from our past, and that we therefore communicate best when we exploit examples, analogies, and metaphors galore, when we avoid abstract generalities, when we use very down-to-earth, concrete, and simple language, and when we talk directly about our own experience.

The survivor spoke to us though, or tried to. Mumbling through that matted brown beard of his, pale as death itself. I can__ say now if it was weakness from his wounds or what it was _ but we struggled to understand him. In fact we got nothing intelligible from him at all then. He seemed afraid, like any dying man probably would be, but he did seem more terrified than any dying man I__e seen before _ and I__e seen a few in my time. Let me tell you, Corsair or not, he grabbed whatever hand would hold his, and clenched it so tight his knuckles turned white! He kept fading out as we carried him on the stretcher board the medics brought with them. Looking back, I think he tried to warn us, poor bastard. He tried to tell us to leave him behind and go, but we wouldn__ listen. We thought we were better than the Corsairs, remember? We thought we would be all moral and upright and try to help him. __on__ say I didn__ warn you._ were the last words he said before losing consciousness. At least, those that we could make out. At the end of it all, he was right _ as it turned out, we couldn__ even help ourselves.

When a Wanderess has been caged, or perched with her wings clipped, She lives like a Stoic, She lives most heroic, smiling with ruby, moistened lips once her cup of Death is welcome sipped.

Make a pledge to yourself right now, to declare that you are worth your time and energy.

Analyzing data from 79 men and women who wore inconspicuous devices that recorded some of their conversations over the course of four days, researchers from Washington University and the University of Arizona found a correlation between feelings of well-being and the amount of time spent talking every day. Moreover, the more substantive your conversations, the happier you're likely to be. In other words, heart-to-hearts trump small talk. (LA Times, "A lof of happy talk", March 11, 2010, A21.)

[Present over perfect is] about rejecting the myth that every day is a new opportunity to prove our worth, and about the truth that our worth is inherent, given by God, not earned by our hustling.