Though sometimes conflicted and seemingly restricted - grace be [the] wings of clarity.
Self Care is the secret ingredient to Soldier care in a recipe that yields many servings of effective leadership.
Master Sergeant US Army
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Self Care is the secret ingredient to Soldier care in a recipe that yields many servings of effective leadership.
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You have a great body. It is an intricate piece of technology and a sophisticated super-computer. It runs on peanuts and even regenerates itself. Your relationship with your body is one of the most important relationships you__l ever have. And since repairs are expensive and spare parts are hard to come by, it pays to make that relationship good.
But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.
Who can see inside the deepest recesses of your imagination and manifest those wishes into your daily experience? Who can appreciate those subtle nuances of character you've acquired by overcoming your deepest fears? Who can truly respect those things that are no longer a part of you because of all your work to release them? Who can see the strength left behind in the wake of your unique struggles and obstacles? Who will see you for who you are, appreciating everything that is there, everything that is not, everything that can be, if you do not? Who else can?
They called her witch because she knew how to heal herself.
Discovering the truth of who you are is the only way to love and care for yourself.