The joy from eating does not come from the exclusivity of the food, but instead from the sensitivity that we eat it with.

We do what we enjoy, even if it is act of evil.

Evil comes from all source of gospel that tells people that you could be rich and wealthy without doing the hard work

Shallow men believe in luck. Strong men believe in cause and effect.

It is sad that people need alcohol to make them happy.

These examples suggest what one needs to learn to control attention. In principle any skill or discipline one can master on one__ own will serve: meditation and prayer if one is so inclined; exercise, aerobics, martial arts for those who prefer concentrating on physical skills. Any specialization or expertise that one finds enjoyable and where one can improve one__ knowledge over time. The important thing, however, is the attitude toward these disciplines. If one prays in order to be holy, or exercises to develop strong pectoral muscles, or learns to be knowledgeable, then a great deal of the benefit is lost. The important thing is to enjoy the activity for its own sake, and to know that what matters is not the result, but the control one is acquiring over one__ attention.