Meditation brings Nirvana, and Nirvana brings Buddhahood.
Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. There__ less identification with the self in the story and more ability to rest in the awareness that is witnessing what__ happening. You become more able to abide in compassion, to remember and trust your true home. Rather than cycling repetitively through old conditioning, you are actually spiraling toward freedom.
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
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Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. There__ less identification with the self in the story and more ability to rest in the awareness that is witnessing what__ happening. You become more able to abide in compassion, to remember and trust your true home. Rather than cycling repetitively through old conditioning, you are actually spiraling toward freedom.
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Meditation makes us happier!
We all need something that takes us out of day to day and reminds us that it's all ok."
If you investigate the matter deeply enough and widely enough, you will find that happiness eludes nearly all men despite the fact that they are forever seeking it. The fortunate and successful few are those who have stopped seeking with the ego alone and allow the search to be directed inwardly by the higher self. They alone can find a happiness unblemished by defects or deficiencies, a Supreme Good which is not a further source of pain and sorrow but an endless source of satisfaction and peace.
Even when in the midst of disturbance, the stillness of the mind can offer sanctuary.
Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.