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Maybe, I thought, Knight would talk about the marrow. He sat quietly, whether thinking or fuming or both, it was hard to tell. But he eventually arrived at a reply. It felt like some great mystic was about to revel the meaning of life."Get enough sleep," he said.He set his jaw in a way that conveyed he wouldn't be saying any more. This was what he had learned. I accepted it as truth.
Michael Finkel The Stranger in the Woods: The Extraordinary Story of the Last True Hermit
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Maybe, I thought, Knight would talk about the marrow. He sat quietly, whether thinking or fuming or both, it was hard to tell. But he eventually arrived at a reply. It felt like some great mystic was about to revel the meaning of life."Get enough sleep," he said.He set his jaw in a way that conveyed he wouldn't be saying any more. This was what he had learned. I accepted it as truth.
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Michael Finkel

The Stranger in the Woods: The Extraordinary Story of the Last True Hermit

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My mother used to say not sleeping was the sign of a guilty mind. It could have been. There was a lot in my mind to feel guilty about. When you__e drunk and trying to sleep, your thoughts are visited by the ghosts of those deeds whose heat still glows hottest in your personal darkness. Our actions burn much longer than the moments in which they occur. And drunks like me, we hide from the glow of the embers by fueling other fires and hiding within the flames.