They walked through the rainy dark like gaunt ghosts, and Garraty didn't like to look at them. They were the walking dead.

For as long as I could remember, I had been transparent to myself, unselfconscious, learning, doing, most of every day. Now I was in my own way; I myself was a dark object I could not ignore. I couldn't remember how to forget myself. I didn't want to think about myself, to reckon myself in, to deal with myself every livelong minute on top of everything else - but swerve as I might, I couldn't avoid it. I was a boulder blocking my own path. I was a dog barking between my own ears, a barking dog who wouldn't hush. So this was adolescence. Is this how the people around me had died on their feet - inevitably, helplessly? Perhaps their own selves eclipsed the sun for so many years the world shriveled around them, and when at least their inescapable orbits had passed through these dark egoistic years it was too late, they had adjusted. Must I then lose the world forever, that I had so loved? Was it all, the whole bright and various planet, where I had been so ardent about finding myself alive, only a passion peculiar to children, that I would outgrow even against my will?

No reprimand in the mirrorSlow walk to LiberiaSlow dance across the SaharaSlow unraveling of gray matter

We are but faint-hearted crusaders...our expeditions are but tours...half the walk is but retracing our steps. We should go forth on the shortest walks, perchance, in the spirit of stirring adventure, never to return, --prepared to send back our embalmed hearts only as relics to our desolate kingdoms...if you have paid your debts and made your will, and settled all your affairs, and are a free man, then you are ready for a walk.

The average human being is actually quite bad at predicting what he or she should do in order to be happier, and this inability to predict keeps people from, well, being happier. In fact, psychologist Daniel Gilbert has made a career out of demonstrating that human beings are downright awful at predicting their own likes and dislikes. For example, most research subjects strongly believe that another $30,000 a year in income would make them much happier. And they feel equally strongly that adding a 30-minute walk to their daily routine would be of trivial import. And yet Dr. Gilbert__ research suggests that the added income is far less likely to produce an increase in happiness than the addition of a regular walk.

Do you know how fast you are walking? ... To get a close estimate, count the number of steps you take in a minute and divide by 30... :)