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Even if you can__ be totally mindful at every meal, if you can say a blessing, silently if necessary, or offer up a prayer for someone, something beyond yourself and your food, the prayer helps to transform eating into something that affects not only our hunger at that moment but the greater world.
Mary DeTurris Poust Cravings: A Catholic Wrestles with Food, Self-Image, and God
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Even if you can__ be totally mindful at every meal, if you can say a blessing, silently if necessary, or offer up a prayer for someone, something beyond yourself and your food, the prayer helps to transform eating into something that affects not only our hunger at that moment but the greater world.
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Mary DeTurris Poust

Cravings: A Catholic Wrestles with Food, Self-Image, and God

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