Our relatedness with other living forms provides us something we sorely need: a reverence for the life of all creatures great and small, and an expanded view of our place in nature__ot as rulers over it, but as participants in it.
A lot of self-help methods are based on mental discipline or on working through emotional issues. What these approaches lack in an awareness of how the body is an integral part of the equation. The health of your body influences what you experience in your mind. There is no split. If you can engage your whole spirit in the pursuit of fitness--not just your intellect, not just your emotions-- but instead everything inside you that is truly you, you'll discover what it is to be a whole person.
The Real Sexy, Smart and Strong: 30 Tips to Boost Confidence, Get Fit and Feel Great, Inside and Out
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A lot of self-help methods are based on mental discipline or on working through emotional issues. What these approaches lack in an awareness of how the body is an integral part of the equation. The health of your body influences what you experience in your mind. There is no split. If you can engage your whole spirit in the pursuit of fitness--not just your intellect, not just your emotions-- but instead everything inside you that is truly you, you'll discover what it is to be a whole person.
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When our focus is toward a principle of relatedness and oneness, and away from fragmentation and isolation, health ensues
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