Sometimes customizing is necessary because of an injury or the inability to do, for a short or long period, the kind of exercise you formerly did. When you're used to customizing for fun, doing it under duress won't seem like such an imposition. Either way, experiment until you find activities that make you happy as well as healthy. Choose your exercise using the same criteria you'd apply to choosing a date--that is, attractive to you and able to hold your interest for an hour.

I look forward to an America which will not be afraid of grace and beauty

Many existing top 20 Scottish writers have flourished in part because of good turns done by institutions, arts community, libraries and bookshops.

White stars don't mix with the dark blackness of the universe. If they did... everything would be grey

This was awkward to infinity. Alex living here would change my entire routine. I was sharing a bathroom with my boyfriend. How scary was that? I had tampons and pads and everything in there. He was going to be naked in the shower on the other side of my bedroom wall. And I was going to be naked in the shower with him in my house.

The first few weeks of school were always surreal, like you landed on an alien planet with strange teachers and unfamiliar classrooms, even though the lockers and cafeteria seemed familiar.