When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.

Even if your world seems to be falling apart, you can be confident in that you are in His hand of grace.

Rejoice with glitters of ashes tonightSparkling for moon's spiced silver biteUpon skin of darkness, loving night moreStorm begins unlocking cold wind's door

Wash, wash, wash. Tone, tone, tone. Strip the oil, then add an oil-free moisturizer to replace the oil. This is how we've been taught to care for our skin. It seems a little crazy when you see it in print, right? Take all that oil out and add chemicals to replace it. Nuts!

I had to learn the hard way that treating the skin like an A-bomb drop zone is completely counterproductive. And through my healing journey, I've discovered something miraculous: that moisturizers can heal in unimaginable ways.

Don't forget that healing takes time. Don't expect to try meditation and a new skincare line and end up with perfect skin in a week. Give yourself the gift of time and patience. The body is a complicated, miraculous system and each body processes change in its own time.