A mind is a simulation that simulates itself.
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I think by planning an exercise regime, your diet follows to some extent.
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I am an Agnostic because I am not afraid to think. I am not afraid of any god in the universe who would send me or any other man or woman to hell. If there were such a being, he would not be a god; he would be a devil.
Sometimes customizing is necessary because of an injury or the inability to do, for a short or long period, the kind of exercise you formerly did. When you're used to customizing for fun, doing it under duress won't seem like such an imposition. Either way, experiment until you find activities that make you happy as well as healthy. Choose your exercise using the same criteria you'd apply to choosing a date--that is, attractive to you and able to hold your interest for an hour.
Flashlights would have been nice. Next adventure, Coralee was going to bring a flashlight.
Who__ happy? Happy is just what people think they are when they can__ find anything to bitch about.
Love your body. Exercise for 10-15 minutes daily.