May your sleep be your death, and your wakefulness be your heaven.

Once out of your cradle, you don't focus on the world in the abstract, perceiving things for the first time, but in synchrony with your accumulated knowledge, which enriches and helps define your experience, as well as ensuring its uniqueness.

Consciousness, which is the "reflective" element of Norman's conceptual brain, handles the "higher" functions at the metaphorical tip of the very top of that complicated organ. Because consciousness pays a lot of attention to your thoughts, you tend to identify it with cognition. However, if you try to figure out exactly how you run your business or care for your family, you soon realize that you can't grasp that process just by thinking about it. As Norman puts it, "Consciousness also has a qualitative, sensory feel. If I say, 'I'm afraid,' it's not just my mind talking. My stomach also knots up.

Pay attention to the things that are critical to your happiness and the happiness of others.

I am deep in my willed habits. From the outside, I suppose I look like an unoccupied house with one unconvincing night-light left on. Any burglar could look through my curtains and conclude I am empty. But he would be mistaken. Under that one light unstirred by movement or shadows there is a man at work, and as long as I am at work I am not a candidate for Menlo Park, or that terminal facility they cynically call a convalescent hospital, or a pine box. My habits and the unchanging season sustain me. Evil is what questions and disrupts.

There is something in our soul that loathes true attention much more violently than flesh loathes fatigue. That something is much closer to evil than flesh is. That is why, every time we truly give our attention, we destroy some evil in ourselves. If one pays attention with this intention, fifteen minutes of attention is worth a lot of good works.