May your sleep be your death, and your wakefulness be your heaven.
The challenge for mindfulness is to be present for your experience as it is rather than immediately jumping in to change it or try to force it to be different.
Mindfulness for Beginners
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The challenge for mindfulness is to be present for your experience as it is rather than immediately jumping in to change it or try to force it to be different.
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The Wanderer will stop when they recognize the activities of the mind and refuse to follow it any longer. The Wanderer realizes that with the help of the mind they will not be able to surpass the mind. The Wanderer will experience that stopping is the inactive moment of the mind, the silence between thoughts. In that silence, the Wanderer will experience the Consciousness without forms, and recognize that he or she is in fact the Presence without thoughts.