Meditation brings Nirvana, and Nirvana brings Buddhahood.
If we emphasized only precision, our meditation might become quite harsh and militant. (...). One thing that is very helpful is to cultivate an overall sense of relaxation while you are doing the meditation.
The Wisdom of No Escape: How to Love Yourself and Your World
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If we emphasized only precision, our meditation might become quite harsh and militant. (...). One thing that is very helpful is to cultivate an overall sense of relaxation while you are doing the meditation.
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Meditation makes us happier!
We all need something that takes us out of day to day and reminds us that it's all ok."
We can learn to act and think in ways that sow seeds of our future well-being, gradually becoming more aware of what causes happiness as well as what causes distress.
If you investigate the matter deeply enough and widely enough, you will find that happiness eludes nearly all men despite the fact that they are forever seeking it. The fortunate and successful few are those who have stopped seeking with the ego alone and allow the search to be directed inwardly by the higher self. They alone can find a happiness unblemished by defects or deficiencies, a Supreme Good which is not a further source of pain and sorrow but an endless source of satisfaction and peace.
Even when in the midst of disturbance, the stillness of the mind can offer sanctuary.