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If your goal is to lose 10 pounds, you may wake up each day with failure in mind because the goal is hard to reach, and you are progressing only by small amounts. It takes up all your willpower. I recommend that instead of a goal, you have a system.
Scott Adams
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If your goal is to lose 10 pounds, you may wake up each day with failure in mind because the goal is hard to reach, and you are progressing only by small amounts. It takes up all your willpower. I recommend that instead of a goal, you have a system.

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