We all need a technological detox; we need to throw away our phones and computers instead of using them as our pseudo-defence system for anything that comes our way. We need to be bored and not have anything to use to shield the boredom away from us. We need to be lonely and see what it is we really feel when we are. If we continue to distract ourselves so we never have to face the realities in front of us, when the time comes and you are faced with something bigger than what your phone, food, or friends can fix, you will be in big trouble.

she slammed the door andwas gone.I looked at the closed doorand at the doorknoband strangelyI didn't feelalone.

If it is possible to die of grief then why on earth can't someone be healed by happiness?

She had known happiness, exquisite happiness, intense happiness, and it silvered the rough waves a little more brightly, as daylight faded, and the blue went out of the sea and it rolled in waves of pure lemon which curved and swelled and broke upon the beach and the ecstasy burst in her eyes and waves of pure delight raced over the floor of her mind and she felt, It is enough! It is enough!

Sometimes I think my whole life has been about holding on to you.

Everyone knew that if you divided reality by expectation, you got a happiness quotient. But when you invert the equation - expectation divided by reality - you didn't get the opposite of happiness. What you got, Lewis realized, was hope.