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Eat food. Not too much. Mostly plants.
Michael Pollan In Defense of Food: An Eater's Manifesto
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Eat food. Not too much. Mostly plants.
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Michael Pollan

In Defense of Food: An Eater's Manifesto

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His meals were always punctual. Whether she cooked well or badly he did not know; it was a matter of total indifference to him. During his meals, which he ate at his writing desk, he was busy with important considerations. As a rule he would not have been able to say what precisely he had in his mouth. He reserved consciousness for real thoughts; they depend upon it; without consciousness, thoughts are unthinkable. Chewing and digestion happen of themselves.

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