The joy from eating does not come from the exclusivity of the food, but instead from the sensitivity that we eat it with.

When your sense of self and happiness comes from within and isn't a roller coaster ride dependent on others or circumstances, you approach life differently. You make better choices. You draw to you the people and situations that matter. The others, they fall away.

Your beliefs have the power to unlock your inner genius or keep you from fully achieving your greatest potential.

When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.

One thing I've learned: we don't stumble accidentally into an amazing life. It takes decision, a commitment to consistently work on ourselves.

By making yourself a life-long leaner you__l keep discovering new and exciting things about yourself and others.