Mark nodded even though she couldn't see. He'd suddenly lost any desire to talk, and his plans for a perfect day washed away with the stream. The memories. They never let him go, not even for a half hour. They always had to rush back in, bringing all the horror.
Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life
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Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
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