My mother used to say not sleeping was the sign of a guilty mind. It could have been. There was a lot in my mind to feel guilty about. When you__e drunk and trying to sleep, your thoughts are visited by the ghosts of those deeds whose heat still glows hottest in your personal darkness. Our actions burn much longer than the moments in which they occur. And drunks like me, we hide from the glow of the embers by fueling other fires and hiding within the flames.

On our Journey, we should not dwell on the guilt emerging because of dropping back to Ego-dominated state; instead, we should celebrate that we are in the state of the Presence!!

First you must face your own reality in the present, here and now! If you fail to do that, if you do not obtain first-hand experience from it, there will be no deep, far-reaching changes in you.

By the way, if anyone here is in advertising or marketing, kill yourself.

When I take a break, even just a brief one, the creative energy flows in. Only then do I have anything of value to share with others. Once I recognized this, I stopped feeling guilty about taking time for myself.

There are some days we can claim and there are other days that claim us.